Practice
MiamiMan
Looking to extend your season this fall. Click here for this triathlon in November with Internation and 70.3 distances.
Race Day Fueling
Ever have trouble choking down something to eat the morning of a long race? Click here to read a USAT article on what you can do to make sure you are well fueled.
Milestones
Race Results
Congratulation to Ryan Stahnke on winning the Hammonton NJ Duathlon!
Open Water Turns
Yes there is such a thing. Click here to maybe save some time and energy going around a bouy or drop someone who is drafting off you. I would not try this in a race without practicing it first.
Wetsuit Rental
Delaware Running Company is now renting wetsuits. They are also one of our sponsors so don't forget to mention you are a Tri-Dawg to get a discount.
Small Group Lessons
Kathy Minka, a fellow Dawg and DSFC Aquatics Director, has some small group lessons going for those who feel like they could benefit from a more instructional type setting to improve their swimming ability. You can contact her at kathym@freestyles.org or call 302-234-8500 for more information.
Have a great week!
Coach
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