Practice
Race Results
Julie's Race Aquathlon (1/4 mile swim-3.1 mile run-1/8 mile swim)
Ryan Lowe 31:24 (3rd overall male)
Eric Jackson 32:29 (1st 0-19)
Stephanie Khan 32:45 (2nd overall female)
Brian Drysdale 35:01 (1st 25-29)
Vic Suchodolski 35:20 (1st 40-44)
Aaron Mason 37:09 (1st 30-34)
Ray Jackson 38:54 (1st 45-49)
Eva Van Stratum 40:03 (1st 50-54)
Jeanette D'amico 40:33 (1st 30-34)
Diane Arnold 40:43 (2nd 50-54)
Diana Ortiz 41:12 (2nd 30-34)
Sarah McElrath 44:03 (2nd 25-29)
Heather Drysdale 44:56 (3rd 30-34)
Michelle Wang 48:13
Kristin Lepley 49:29 (2nd Athena)
Congratulations to all who made the trip to Smyrna to do this race. They scored 72 points for the club championship and kept Brick from piling up points in another one of the made for Brick races. Special thanks to Ryan Lowe for rallying the troops to come out to this race.
Click here for info.
Kona Inspired
Brooke Saunders asked that we spread the word through the Tri-Dawgs to vote for an incredible woman she met at one of Jocelyn’s Ironman competitions. BethAnn Telford has been fighting brain cancer since 2004; it is her dream to compete at Kona. Ironman has a new program “Kona Inspired” which allows athletes to share their inspirational stories. Eight athletes will win a chance to compete at Kona. All they need is our vote and BethAnn is one of them.
Here is the link: Click the link and then click VOTE below the video. You can vote daily through July 18.
Milestones
Congratulations to Vince Lafashia for earning a slot at Xterra Nationals in Utah!
MS Bike City to Shore Ride
Diane is doing this fundraiser. Click here if you would like to support Diane.
Best Carbs
Can you name five of the top sources of quality carbohydrates? Click here to see what they are.
Parade
Did you know that fellow Tri-Dawg Val Longhurst is also a Delaware state representative? Here's a note from Val. You can e-mail her if interested in joining her.
I'm doing a parade in Delaware City July 21st starting at 11. Do you think any tridawgs would want to join? Could always use more people to gently toss candy at the kids. It's about a 2 mile walk. I'm assemblying people at the Governor Bacon center @ 10:30 for line up. Crabby Dicks is at the end of the walk. Might be some encouragement:)
Bike for Sale
Fuji Aloha 1.0, about 5 years old, only used in tris and tt races. 54 cm. For Dawgs I will include look pedals, size 10 shoes, and bike computer. $625.00
Fred Kahler Fredkahler@yahoo.com
Lake Placid Ironman
Good luck to all who are doing this race next Sunday. I know Cindy Johnson, Lenny Rogers, Margaret Amidon, Chris Wolf, Eric Wolf, Patrica Clifford, Chris McGoldrick and Marianne Moore are entered. Sorry, I think I'm missing one or two. There will be no newsletter next week since I will be in LP as well helping Henry and Vince with the cheerleading and tailgating. At least three of us will be having a fun day! If you download the IronTrac app you can easily follow them during the course of a very long day.
Have a great week.
Coach
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