Here is a worthwhile race to benefit awareness for Best Buddies Delaware and the Down Syndrome Association of DE. There is a 5K and Half Marathon. Click here to register.
Wednesday, August 31, 2011
Monday, August 29, 2011
Lums Pond Open Water Swims
Lums Pond officials have asked us to cancel this Wednesday's (8/29/11) open water swim. The heavy rains this past weekend and the amount of runoff into the pond has raised the possibility of health issues. This was also to be the last week of open water swimming so sadly we are done for the season. Thanks to Vince and his team for putting together another successful year of OWS. The experience has been invaluable to many. Hopefully we will be able to do this again next year.
Sunday, August 28, 2011
Masters Swim Program
We will be adding additional practices starting mid-September and running through mid-December. Please check the attached information page and if you are interested there is a registration form. Contact me if you have any questions.
Coach
Coach
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