Newsletter April 22, 2012

Practice
Click here for Saturday's practice and here for my blog and the podium spot. We have room in the pool for a few more people. Contact me if you are interested in joining us on Saturday mornings 7-8:30.

 

Newsletter Archives

Every once in awhile I get a request for information that was in a past newsleter. Starting with last week's newsletter they will be archived on the Dawg News page of our website.

 

Milestones

Congratulations to Paul Randolph who finished the Boston Marathon in 3:19:23 on very hot day!

 

NJ Devilman Half Lite and Sprint

There is still time to sign up for this race. Don't forget it is one of the five that we are focusing on to win the team championship. We have 35 entered so far compared to 22 for Team Brick. Click here to sign up. Come on out and meet new teammates. No doubt there will be some serious tailgating. You can sign up here to bring something to the tailgate. Also we seriously need the points. See below.

 

Club Results

Looks like we got a fast one pulled on us with the Du Dover being dominated by Team Brick in their own backyard in what looks like was a made for them race considering they had 45 out of the 121 entrants. They scored 139 points on this race to our 5 so we are starting out in a big hole.

 

Pocono IM 70.3

Click here for details.

 

USAT Article

Click here for a short but good read.

 

5 Best Carbs for Runners

Click here.

Endurance Corner

Click here for a pretty decent training website.

 

Delaware City Duathlon

It was an excellent showing today for some of the Dawgs that raced in the Delaware City Duathlon (5K run / 16 Mile Bike / 5 K Run). 

Tri - Dawg	5K Run	16 Mile Bike	5K Run	Overall Time	Age Group
Doug Bishop Josh Loren	17:40 16:44.7	41:08 42:06.0	17:50 18:06	1:17:08 1:18:13	3rd Overall 2nd  30-34
Blair Saunders	19:45.0	38:48.0	22:39	1:22:35	1st    45-49
David Anshen	20:54.4	41:45.0	21:01	1:24:56	2nd  40-44
Jocelyn Saunders	20:11.5	45:11.0	21:54	1:28:19	1st    45-49
Duncan Outslay	22:06.0	47:40.0	23:31	1:34:25	4th   40-44
Eva Van Stratum	26:08.4	49:20.0	27:13.0	1:44:27	1st    50-54

Du-Dover                                                                                                                                                                                                                                                                              Nice work by Sandy (56:48 2nd 35-39) and Mike Womer (59:26) at this super sprint race. It wa a 1.5 mile run, 8.5 mile bike and 1.5 mile run.