Newsletter April 13, 2013

Practice

Click here for the practice.

Results

Some of our Tri-Dawg guns went down to show Virginians how it's done! 

Fredericksburg Off-Road Duathlon.

Josh Loren  1st overall by 10 minutes

Vince LaFashia   1st AG

Mike Welch   2nd AG

Condolences

Our heartfelt sympathy goes out to Duncan Outslay whose mother passed away suddenly Wednesday and Becki McCullough and Lisa McKelvey whose father passed away this weekend after a long battle with brain cancer.

Duncan's address is 2516 Emerson Drive, Wilmington, DE 19808

Becki's address is 1202 2B Greystone Lane, Newark, DE 19711

Lisa's address is 3429 Essex Way, Garnet Valley, PA 19060

Delaware City Duathlon

Click here for information and registration. Might be a nice tune up for Devilman.

New Jersey Devilman

Our first team race is only 3 weeks away. We already have 34 signed up for the race! There is a sprint and a half-lite race so something for everyone. We definitely will be tailgating and more information on that will come soon. Click here to get signed up for a great time with the Dawgs.

Summer Lifeguards Needed

Got a friend or relative looking for a summer job? Aquatic Management Systems is hiring lifeguards for the summer. Apply online at www.amspools.com. If certification or recertification is needed you can sign up online for a Red Cross certified course.

Foam Rollers

Click here for a how to on using a roller.

Race Day Tips and Checklist

Here is about the most comprehensive list of tips and equipment checklist you'll ever need.

Swimming Breathing Exercise

Click here for a very simple but useful breathing exercise. I think it would also be useful as a calming or relaxing technique at the start of the swim leg.

Tri-Dawg Gear

Instant Imprints is one of our sponsors owned by fellow Dawg Brian Drysdale. If you click here you will be taken to our online store. It's too late to order uniforms for this year but you can always order other cool Tri-Dawg stuff. If you don't see what you are looking for, check with Brian. He has done many special orders for the team.

Mid-Run Bathroom Breaks

Ever have a problem with this especially during a long run? Click here for suggestions.

Have a great week!

Coach