Newsletter January 11, 2014

Practice

Click here for the practice.

USAT Club Membership

We do have a club membership and you can find it in your profile if you are a USAT member. Just click on the club drop down box and look for Delaware Swim and Fitness Tri-Dawgs. We have 175 USAT members that belong to the club.

Now What?

Already crossed a race off your bucket list in 2013? Click here for some ideas on setting new goals.

The Secret to Keeping Your Edge in the Off Season

Click here for some different ideas about off season training.

Winter Running Tips.

Click here.

Bike Trainer

One of our Dawgs is looking to borrow a trainer for a couple months. Let me know if anyone has one that they aren't using or if you have one to sell at a reasonable price.

Training Using Heart Rate Zones

Click here.

TBB Cyclery Sale

Click here to see what one of our sponsors is offering. Perhaps they will discount their sale if you say you are a Tri-Dawg. I do know that we get a nice discount on the bike fits.

New Balance Sponsorship

This is our newest sponsor. They are offering the following discounts:

They will offer 20% off regular price footwear, apparel, and accessories. Good at New Balance Brandywine and New Balance Christiana only.www.nbretail.com. For the month of January all apparel is 30% off.

New Balance Brandywine Brandywine Town Center 5321 Brandywine Parkway Wilmington DE Contact: Jamie Graham 302.230.3065

New Balance Christiana Center Pointe Plaza 1271 Churchmans Rd. Newark, DE Contact: Steve Strojny 302.366.7516. 

NCAA Emerging Sport for Women

Triathlon, the fastest-growing sport in the U.S. Olympic Movement, can become the next NCAA Emerging Sport for Women when collegiate leaders vote at the NCAA Convention on Jan. 15-18, 2014 in San Diego, Calif. But we need your help. Show your support bysigning USA Triathlon's petition and including your alma mater in the comments field. Once you've signed the petition, it's time to spread the word. Post on Facebook, tweet the link and email to your colleagues, family and friends.

Sign the petition to support triathlon as an NCAA Emerging Sport for Women

Have a great week!

Coach