Newsletter July 14, 2013

Practice

No practice this past Saturday.

Results

Diamond in the Rough Sprint

   Craig Deputy   54:13   4th overall

   Margaret Lafashia   54:13   3rd overall

   Nick Anderson   57:25   1st AG

   Eric Wolf   57:45   3rd AG

   Kristy Burnett   58:10   5th overal

   Amanda Pupillo   1:00:17   1st AG

   Josh Inkell 1:05:20

   Pat Hall   1:05:25

   Diane Arnold   1:05:34   1st AG

   Joanne Mullen   1:06:43   Athena

   Bill Hollandsworth   1:07:26   3rd Clydesdale

   Steve Salvatelli   1:08:18   3rd AG

   Ed Miller   1:10:37

   Peggy Oleynick   1:10:37   3rd AG

   Patti Huber   1:11:04   3rd AG

   Catherine Thompson   1:14:09   3rd AG

   Laurel Wolfe   1:33:17   2nd Athena

Diamond in the Rough International

   Mike Welch   2:09:16   1st AG

   Marc Oleynick   2:18:32   1st AG

   Paul Randolph   2:28:48

   Brian Denney   2:29:42

   Marianne Moore   2:39:32   1st AG

   Joe Burns   2:40:12

   Lenny Rogers   2:40:21   1st Clydesdale  

   Angela Westerheide   2:40:46   1st AG

   Holly Burns   2:42:28   1st AG

   Brian Drysdale   2:49:17

   Dave Smallwood   2:53:59   

   Ron Williamson   2:54:56

   Glenn Moore   3:07:48   3rd AG

   Tinna Otera   3:10:46   1st Athena

   Nancy Welch   3:16:38   

   Sara Santana   3:18:57

   Susan Dumont   3:41:33

Outstanding results at DITR. We had 17 do the sprint earning 66 points and 17 do the international distance earning 47 points for a total of 113 points. Those results pushed us past Turks Head for 1st place in the club competition 441-366.  We actually had 41 entered by race day so I fulfilled my pledge to the team and raced. Thanks to everyone who competed and we had a great time tailgating. 

We have Julie's Race coming up this week with 16 signed up so far (5 for Turks Head). I have not been to this race but it is a run-swim-run which makes it very unique. Those who have done it speak highly of it. I believe there is a post race pub stop as well. 

We have 37 signed up for the inaugural Top of Delaware sprint in the Newark reservoir in August (2 for Turks Head). I would not be surprised if we hit 50 or more entries for this.  Let's keep the ball rolling! 

Xterra Off Road Triathlon

   Blair Saunders   2:19:37   1st AG

   Josh Loren   2:21:52   1st AG

   Vince Lafashia   2:34:50   3rd AG

Bust out of a Training Rut

Click here.

Nutrition Tips for Triathletes

Click here.

Know the Rules

Click here for the "unauthorized assistance" rule. I see this violated quite often. It seems harmless but it can cost you a DQ.

You Know You Have!

Click here to see!

Have a great week!

Coach