Newsletter August 11, 2013

Practice

Click here for the practice.

Results

Ironman Lake Placid 

   Dave Anshen   12:15:11

   Marianne Moore   13:08:37   4th AG

   Cindy Johnson   13:41:04

   Lenny Rogers   13:56:23

Upcoming Races

Below are the next several Piranha races. We are still in first place with 562 with Turks Head in second with 396. 

Top of Delaware Sprint Tri  August 18  44 entries for Dawgs and 2 for Turks.

North East Sprint and Olympic Tri   August 25  11 entries for Dawgs and 5 for Turks

Diamond Man Sprint and Youth Tri/Du   September 7   9 entries for Dawgs and 7 for Turks

Diamond Man Half Iron Tri/Du   September 8   6 entries for Dawgs and 0 for Turks

With such a large number competing at the Top of Delaware maybe someone would like to organize a tailgate. I will most likely be there to cheer everyone on but probably won't be staying for tailgating. Contact me if you want to help out and/or transport tents, table, grill and other supplies.

ITU World Triathlon 

Take advantage of a special one-day-only registration discount for the first-ever 2014 ITU World Triathlon Chicago event, to be held downtown next year from July 27-29. Registration officially opens on Tuesday, Aug. 20 at 12:01 a.m. CT. Until 11:59 p.m. CT that night, you will receive $20 off Sprint-Distance registration or $30 off Olympic-Distance. You will never be able to register at a lower price for this unique event being hosted by USA Triathlon and Lagardère Unlimited.  http://chicago.triathlon.org/registration

How to Sight in Triathlon Swimming

Click here for the video. Very basic stuff but often a challenge when surrounded by hundreds of others. That's why it's a good idea to pick some landmarks on shore beyond the buoys.

Upcoming 5K

Please consider running in the 7th Annual Nun Run on September 14. More information can be found on their website at www.nunrun5K.org.

Have a great week!

Coach