Sunday, November 24, 2013

Newsletter November 24, 2013

Resolution Classic 5K
Last year the Tri-Dawgs put this race on and I would like to continue the tradition. But of course, I need help from the club members. The date will be Wednesday January 1, 2014 and I am moving the time up to 10:00 AM. (If there is enough interest we could have a swim practice before the race.) I am cutting some things out this year such as the silent auction and the random prizes. The Tri-Dawgs will be the beneficiaries of any proceeds. 

I need volunteers for the following:
Bag stuffers and set up race day
Procuring pre and post race food and drink
Race day registration
Course volunteers

Please contact Tricia Reilly at  if you are able to help out. I will take care of promoting the race, timing, pre-race registrations, police, EMS, insurance, prizes, amenities etc. If you are unable to help or run race day, please do your best to get the word out to friends and family.

Click here to register for the race.

TriBike Transport Promotion
Click here. I highly recommend them.

Hi, my name is Greg Simony and I founded Care2Tri 5 years ago.  We race in triathlons and running races, while pulling and pushing individuals confined to wheelchairs through the race with us in adaptive equipment.   Our website is Please take a look and you can see how we perform in races.

To make a bigger impact we are currently setting up chapters of Care2Tri across the country and I am wondering if you could get the word out and see if there may be anyone in your triathlon club who may be interested in heading the chapter.

Thanks in advance for your time.

Greg Simony

Plantar Fasciitis 
Seems like a lot of people have trouble with this annoying injury. Try these exercises to recover or prevent this condition.

Gift Ideas for Runners
Click here if you need a gift for your favorite runner or need to drop a hint.

Treadmill Workouts for Triathletes
Click here for some quality time with your favorite "dreadmill"!

Revisiting Your Goals
Click here.

2015 70.3 World Championships
Europe anyone? Click here.

Swimming With Fins
Good to know other coaches agree with me. Click here.

Have a great week!

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