Tuesday, November 12, 2013

Newsletter November 10, 2013

Resolution Classic 5K
Last year the Tri-Dawgs put this race on and I would like to continue the tradition. But of course, I need help from the club members. The date will be Wednesday January 1, 2014 and I am moving the time up to 10:00 AM. (If there is enough interest we could have a swim practice before the race.) I am cutting some things out this year such as the silent auction and the random prizes. The Tri-Dawgs will be the beneficiaries of any proceeds. 

I need volunteers for the following:
Bag stuffers and set up race day
Procuring pre and post race food and drink
Race day registration
Course volunteers

Let me know if you are able to help out. I will take care of promoting the race, timing, pre-race registrations, police, EMS, insurance, prizes, amenities etc. If you are unable to help or run race day, please do your best to get the word out to friends and family.

Tri-Dawgs 2013 Year in Review Video
Click here to watch the video that Lenny Rogers put together.

From Xterra Wetsuit Sale
I hope your November is off to a mashing start as we begin to reflect upon and celebrate everything we are thankful for! Furthermore, we want to give thanks and show our own appreciation to Delaware Swim & Fitness Tri-Dawgs by opening one of the best sales, if not THE BEST SALE all year.

  • You have asked, and we have listened. For one week only, the fastest and most buoyant wetsuit ever made, the Vendetta Fullsuit, is hitting the market for just $399.
  • For the newer triathlete, we are making North America’s #1 selling wetsuit since 2010, the Vortex Fullsuit, available for the all-time low price of $149.
  • Offer ends November 12, 2013.
  • Follow the link, HERE, to the sponsored discount page. As a reminder, be sure to enter your exclusive code, CO-DAWGS, at checkout.
    Lower Body Workouts for Runners
    Click here.

    Using Facebook as a Resource
    Click here.

    Off Season Training Tips
    Click here.

    Like the Dawgs on Facebook
    Click here.

    Looking for A Massage Therapist?
    Therapeutic Massage and Wellness is one of our sponsors. Click here to find out more and to schedule an appointment.

    Pairing Wines with Runners' Foods
    I love this! Click here.

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