Friday, January 16, 2015

Newsletter January 16, 2015

Annual Club Party
A few reminders and updates on the party which is Saturday January 24th at 6:00 PM.
1. This is a BYOB event.  We will have coolers and ice.
2. Anyone wanting to help with set-up or clean-up...any help would be appreciated.  We are looking to set up Sat after swim practice.  Please reach out to me if you would like to assist.
3. If you haven't paid yet...please do so ASAP! You can send a $10.00 per person check payable to DSF Tri-Dawgs to Michelle Wang 1802 North Lincoln Street, Wilmington, DE 19806.
4. While this is NOT a formal event, dress is "dressy casual".  Let's see how nice everyone looks out of their workout gear & swim caps!

Please reach out to Kristin Lepley at  if you have any questions. Looking forward to a fun evening!!!

Lenny's Address:
229 Owenwood Drive, Lincoln University, PA 19352
Here is the URL from google maps that points to his house.

Tuesday Morning Swims
For those who are members of Delaware Swim & Fitness, some of us are swimming on Thursday mornings at 5:30 am at Pike Creek. No coach on deck but there is a workout there. Usually between 2500 and 3000 yds. You can contact Vince LaFashia at if you want anymore details or are interested in joining us. Don't forget you need to be a member of DSFC or pay the day use fee of $10 for this workout. 

Why Hire Swimmers
Click here. I think this would apply even more to triathletes.

Central YMCA Tri-Scramble
The flyer for this indoor triathlon is attached. Sounds like a fun event with flexible start times.

Strength Training for Triathletes
This is a must if you want to get stronger and faster and more importantly stay injury free. Click here for a video on strength training.

Outdoor Swim Club
DSFC is affiliated with the Oakwood Valley Club. They are currently offering a special on summer memberships. Click here for details about the special and infomation about the club.


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