Tuesday, January 20, 2015

Newsletter January 20, 2015

Lot of old news here but worth reminding everyone.

Swim Practice
Click here to access hundreds of my swim workouts. Mix and match or do a whole practice.

Attendance at Saturday morning swim practices is ramping up. If you have not been to practice in the last six months, check with me to see if we have room.

Tri-Dawg Gear
The sugoi order is in progress and we are expecting delivery the first week of March. 

Annual Club Party
A few reminders and updates on the party which is Saturday January 24th at 6:00 PM.
1. This is a BYOB event.  We will have coolers and ice.
2. Anyone wanting to help with set-up or clean-up...any help would be appreciated.  We are looking to set up Sat after swim practice.  Please reach out to me if you would like to assist.
3. If you haven't paid yet...please do so ASAP! You can send a $10.00 per person check payable to DSF Tri-Dawgs to Michelle Wang 1802 North Lincoln Street, Wilmington, DE 19806.
4. While this is NOT a formal event, dress is "dressy casual".  Let's see how nice everyone looks out of their workout gear & swim caps!

Please reach out to Kristin Lepley at  if you have any questions. Looking forward to a fun evening!!!

Lenny's Address:
229 Owenwood Drive, Lincoln University, PA 19352
Here is the URL from google maps that points to his house.

Tuesday Morning Swims
For those who are members of Delaware Swim & Fitness, some of us are swimming on Thursday mornings at 5:30 am at Pike Creek. No coach on deck but there is a workout there. Usually between 2500 and 3000 yds. You can contact Vince LaFashia at if you want anymore details or are interested in joining us. Don't forget you need to be a member of DSFC or pay the day use fee of $10 for this workout. 

Tri-Dawg Race Schedule
The races listed below are the ones that we will focus on as a club. Our goal again is to win the Greater Atlantic Club Championship so we encourage you to enter other Piranha races not listed below. If you are thinking about doing a 70.3 or a full IM, I recommend Eagleman 70.3 and IMMD listed below as we will have quite a few Tri-Dawgs training for those races. As of today registration is still open for them.

New Jersey Devilman (Piranha)   May 3
   Half Lite Tri and Du
   Sprint Tri and Du

Cape Henlopen (Piranha)   June 14
   Sprint Tri and Du

Eagleman 70.3   June 14

Diamond in the Rough (Piranha)   July 11
   International and Sprint

New Jersey State Triathlon (USAT Mid-Atlantic Club Championship)   July 18 and July 19
   Sprint (Saturday) and Olympic (Sunday)

Top of Delaware (Piranha)   August 16

North East (Piranha)   August 23
   International and Sprint

Diamondman (Piranha)   September 12
   Half Tri and Du
   Sprint Tri and Du

Ironman Maryland   October 13

Central YMCA Tri-Scramble
The flyer for this indoor triathlon is attached. Sounds like a fun event with flexible start times.

Swimming App
Here is a pretty decent swimming app that might help you out.


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