Click here for the practice.
New Masters Session
Session II starts January 14th. Registration information is attached.
DSFC
Our main sponsor is Delaware Swim and Fitness. Don't forget Tri-Dawgs get a discounted membership for $36 per month for an individual or $59 per month for a couple. With plenty of pool space at two locations, it's a great deal. Plus the free yoga classes alone are worth the monthly fees.
Off Season Training
Here's a good short article on off season training. Makes me feel better about not running for six weeks and focusing on spinning and swimming.
Three Essential Running Workouts
Click here.
Benefits of a Killer Training Week
What doesn't kill you makes you stronger. Click here.
Facebook
Don't forget to Like us on Facebook.
Bike Trainer Workouts for Any Distance
Click here.
Instant Imprints Open House
Fellow Dawg Brian Drysdale is having an Open House at his imprinting business. If you have the time stop by and support Brian on Tuesday January 15 4:00-8:00 PM. His shop is located at 3652 Silverside Road, Wilmington, DE 19810. This is also a fundraiser for the Tour de Cure.
Team Racing Schedule
Here are the races that we are focusing on as a team. The goal again is to win Piranha’s club championship. Don’t forget everyone’s race results count toward team points. And you don’t have to limit yourself to these races. Visit Piranha’s website for more details.
New Jersey Devilman
Half Lite and Sprint Tri
Sunday May 5
Escape from Ft. Delaware
Sprint
Saturday May 18
International Tri
Sunday May 19
Diamond in the Rough
International and Sprint Tri
Saturday July 13
Top of Delaware
Sprint Tri
Sunday August 18
North East
International and Sprint Tri
Sunday August 25
Diamondman
Sprint Tri and Du
Saturday September 7
Half Tri and Du
Sunday September 8
Cape Henlopen
Sprint Tri and Du
October 13
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Coach Glenn Moore
Delaware Swim and Fitness Tri-Dawgs
4905 Mermaid Boulevard
Wilmington, DE 19808
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