Practice
Click here for the practice.
DSFC Resolution Classic 5K
The Tri-Dawgs will be hosting the 4th annual race January 1, 2013 at 1:00 PM. Please encourage your family and friends to join us for a great time with loads of amenities. You can get race details and sign up here on Piranha's website. The race will benefit the Tri-Dawgs and the Mike Clark Legacy Foundation which is affiliated with the Boys and Girls Club. Sunday is the last day to pre-register online and there are about 25 hats and back packs left. You can also register race day. Thanks
Of course the Tri-Dawgs will be doing their own tailgating (in the gym) after the race. Click here to sign up to bring something
Silent Auction
In conjunction with the 5K we will be having a silent auction. Don't forget this benefits the Tri-Dawgs and the Mike Clark Legacy Foundation. Here is our list of items so far:
Four 32 ounce bottles of ASEA sports supplement
Triathlon Sprint entry from Piranha
2 Phillies Tickets
Transition bag from Swim Shop
2 tickets for three different shows to Walnut Street Theater
Gift basket from Newark Natural Foods
Wine tasting from Deerfield wines
Chef's wine tasting for two from Cafe Gelato
Giro Savant bike helmet from Bikeline Newark
Sunday brunch for four at Deerfield CC
Three month membership at Delaware Swim and Fitness Center
Ryefield Ceramics and Your Creation Station Pottery
New Masters Session
Session II starts January 14th. Registration information is attached.
Cold Water Swimming
Here are some tips.
Jessie Donovan
I thought this was a cool story about a mother of three who has a full time job and won two IM's last year one of which was Lake Placid. We got to hear her speak at the awards ceremony.
Fins
There are many swimming training aids but if I had to pick just one it would be fins. Those who practice with me know that we use them almost every practice. I'll save all the reasons why they are so important for another time. Here is a link for fins under $20 and the type I think are ideal for triathletes. Sizing can be tricky so read some of the reviews for guidelines.
Have a safe and Happy New Years!
Coach
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