Monday, January 28, 2013

Newsletter January 27, 2013

Click here for the practice.

New Masters Session
Session II starts January 14th. Registration information for this ten week session is attached.

Team Training Sessions
I'm working on organizing some group training options starting in the spring. Hopefully we will have the Lums Pond OWS again. I think I will be able to get McKean High School's track one night a week (most likely Mondays) and I have someone who is willing to lead group rides one night a week. If you are interested in coaching/leading/organizing any of these things let me know. My Saturday morning swim practices are starting to fill back up again so if you want in on that contact me.

French Riviera Training
Train and dream big. Click here for training camps on the French Riviera.

Finding the Right Training Partner
Click here for the article.

Team Racing Schedule
Here are the races that we are focusing on as a team. The goal again is to win Piranha’s club championship. Don’t forget everyone’s race results count toward team points. And you don’t have to limit yourself to these races. Visit Piranha’s website for more details.

New Jersey Devilman
Half Lite and Sprint Tri
Sunday May 5

Escape from Ft. Delaware
Saturday May 18
International Tri
Sunday May 19

Diamond in the Rough
International and Sprint Tri
Saturday July 13

Top of Delaware 
Sprint Tri
Sunday August 18

North East
International and Sprint Tri
Sunday August 25

Sprint Tri and Du
Saturday September 7
Half Tri and Du
Sunday September 8

Cape Henlopen
Sprint Tri and Du
October 13

Piranha Races
Only 10 Days left to take advantage of the New Years Resolution Pricing.  This special is valid until Friday, 1/31/13 for most Piranha Sports owned/managed events. Click here.

Keeping Your Edge in the Off Season
Click here.

Four Strength Exercises for Runners
Click here.

January News from TriColumbia
Click here.

Weight Loss for Runners
Click here for some Q & A on the subject.

Peeing in the Pool Debate
Click here.

Have a great week.


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