Newsletter February 24, 2013

Practice

Click here for the practice.

Facebook

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Escape the Cape

From Diane: Hello fellow Tri-Dawgies!! I've just registered for the inaugural "Escape the Cape" triathlon, in which you jump off the Lewes Ferry and swim to shore in Cape May to continue the race! Sounds like so much fun! There's something for every Dawg! Sprint, International & Aqua-Bike. And the date is perfect! June 2nd. No Piranha races that we typically show up for that Sunday. Come race it with me! http://escapethecape.com/course/.

Summer Lifeguards Needed

Got a friend or relative looking for a summer job. Aquatic Management Systems is hiring lifeguards for the summer. Apply online at www.amspools.com. If certification or recertification is needed you can sign up online for a Red Cross certified course.

Running for Time v. Distance

Click here.

Skin Sake

Here is a skin care product for triathletes. If you try it, let me know what you think.  They are offering a 20% discount and free shipping.  Just use promo code JS20 when you order. 

Should You Run With a Cold

Click here.

Six Steps to a Great Triathlon

It's a little early in the year for this article so put it away until you get to your first triathlon of the year.

High Risk of Some Supplements

Good article on the risk of taking unapproved supplements by endurance athletes.

Group Workouts

Our goal is starting  April 1 we will begin running workouts meeting at McKean High School track every Monday. Click here for a map. Josh Loren, who ran for Penn State and is on New Balance's running team will be heading these up. We will run these starting at 6:00 PM and going to around 7:00 PM.

Open water swims at Lums Pond are scheduled to start in May on Wednesdays 6:00-7:00 PM. We will most likely be in Area 1 again. Click here for a map. More details will follow. Vince Lafashia will be heading this up.

Group bike rides will be Tuesdays starting April 2  around 6:00 PM. They will most likely start at Avondale Intermediate School and go through the back roads of Amish country. We figure it's much safer than riding in Delaware. Marianne Moore and Dave Myers will be heading this up. Click here for a map to the school. 

All of our group workouts are for Tri-Dawg members only. 

Have a great week.

Coach