Tuesday, March 5, 2013

Newsletter March 3, 2013

Click here for the practice.

Team Uniforms
Our order went into production last week.  We expect it to be ready to deliver to everyone by mid-April.

Delaware High School Swimming Championships
Congratulations to the following Tri-Dawgs or children of Tri-Dawgs for placing in the top 16.

Brooke Saunders 7th 200   Medley Relay, 8th 200 Free, 6th 500 Free, 6th 400 Free Relay
Erin Turulski   4th 200 Medley Relay, 4th 200 Free, 2nd 500 Free, 5th 400 Free Relay
Alexa Murray   11th 200 Individual Medley, 9th 200 Free Relay
Bryan Pannaccione   1st 200 Medley Relay, 2nd 100 Fly, 1st 100 Back, 2nd 400 Free Relay
Brett Saunders   14th 200 Medley Relay, 6th 200 Individual Medley, 5th 100 Back, 12th 400 Free Relay
Jake Minka   7th 200 Free, 6th 500 Free, 3rd 200 Free Relay
Grant Otto   8th 100 Back

Click here to Like us on Facebook.

Do Dover Du
Many of you might have gotten an e-mail about this race from Piranha. Please read my e-mail to the race director below. Unfortunately nothing will change so hopefully we can get a decent showing for this.

Shamrock 5K
This 5K race benefits MS and is on March 16. Click here for more information.

Tri For Our Veterans
Click here for information on this race in Sea Isle City 5/25/13.

Bike Warning
Numerous storm drain covers in Kennett Square-Unionville-Chadds Ford area have been stolen. If you are biking in these areas please be alert.

Race Results
Congratulations to Alison Gengler and Nancy Welch on completing their first half marathons at the Disney Half.

Packing Healthy Lunches
Click here.

Wine Not Linked to Better Running
Click here but I have anecdotal evidence to dispute this.

Summer Lifeguards Needed
Got a friend or relative looking for a summer job. Aquatic Management Systems is hiring lifeguards for the summer. Apply online at If certification or recertification is needed you can sign up online for a Red Cross certified course.

Group Workouts
Our goal is starting  April 1 we will begin running workouts meeting at McKean High School track every Monday. Click here for a map. Josh Loren, who ran for Penn State and is on New Balance's running team will be heading these up. We will run these starting at 6:00 PM and going to around 7:00 PM.

Open water swims at Lums Pond are scheduled to start in May on Wednesdays 6:00-7:00 PM. We will most likely be in Area 1 again. Click here for a map. More details will follow. Vince Lafashia will be heading this up.

Group bike rides will be Tuesdays starting April 2  around 6:00 PM. They will most likely start at Avondale Intermediate School and go through the back roads of Amish country. We figure it's much safer than riding in Delaware. Marianne Moore and Dave Myers will be heading this up. Click here for a map to the school. 

All of our group workouts are for Tri-Dawg members only. 

TriBike Transport
If you are going to an out of town race and need transportation for your bike I would highly recommend using them. I've used them before and they make bike transportation a snap. If you think you might be using them anytime this year, let me know and I will see that you get hooked up with a special promo code for Tri-Dawgs members. Click here for their website.

If you would like to be on TBT's triathlon team check this out.

Pain in the Butt
Here is a good video on butt pain from running including the different types and treatment.

TriColumbia Race Schedule
Click here to view their race schedule.

How to Put on a Wetsuit
Here is another video. Guys try to pay attention.

Have a great week!

1 comment:

  1. This is really very informative blog and it helps me a lot. Thanks for making such a informative blog for me. But Tri bike transfer takes away all the hassle of transporting bikes on planes by picking bikes up from local bike shops and dropping them off at the event registration.