Monday, May 13, 2013

Newsletter May 12, 2013

Click here for the practice.

   Delaware Marathon
      Lydia Carrick   2:52:11   1st overall
      Howard Keener   4:02:01
      Marianne Moore   4:12:59   2nd AG

   Delaware Half Marathon
      Kyle Carrick   1:15:32   2nd overall
      Jon Cochran   1:51:56
      Glenn Moore   1:52:45   2nd AG
      Nancy Welch   1:54:20
      Katie Bielat   1:57:06
      Kathleen Benson   2:15:21

   Delaware Marathon Relays
      I couldn't figure out how to track down individual results. Teams were only listed by team name and one person. I understand that a four person team that included Josh Loren came in first and that an eight person team that included Diane Arnold and Duncan Outslay came in first in their category. I also know that Ray Jackson and Gail Winn competed but I don't have any results. If you did the marathon, half marathon or relay and I missed you, please send me your results for the next newsletter.

Next Team Race
Next big race is escape from Ft. Delaware with the sprint on Saturday May 18 and the international distance on Sunday May 19. If you are a novice this sprint is a good one to try since the swim is only 400 yards and will surely be wetsuit legal. We have 16 entries so far and Turks Head has 7. Let's try to pad that lead in two weeks. Click here to register.

Post Run Stretches
Use these simple standing stretches after a run to help jump start recovery. Click here.

Running Shoes
Click here for information regarding when to replace your running shoes.

IM Swim Changes
Click here to see some of the changes that IM is experimenting with including IM Lake Placid which is popular with so many Dawgs. I think this is a change for the better. Safer and less stressful.

At Devilman. Long sleeve black pullover with Tri-Dawg logo. Let me know if it's yours.

Training Sessions
These have been going well and attendance is picking up. Just a reminder that the track workouts are Mondays 6-7 PM at McKean High School track with Coach Fischer. Group bike rides are Tuesdays 6-7:30 from Jennersville YMCA. All abilities welcome. Open water swims are Wednesdays 6-7 PM  at Lums Pond. Please read past e-mails on our website for more details.

Have a great week!

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