Newsletter May 19, 2013

Practice

Click here for the practice.

Results

   Delaware Marathon

      Amanda Pupillo   3:32:23

      Lauren and Joe Patson  1st place family relay

   Escape from Ft. Delaware Sprint Distance  (45 team points)

      Blair Saunders   42:11   1st Overall Male

     Katie Dickerson   46:14   1st Overall Female

     Vic Suchodolski   51:10   1st AG

      Pat Hall   55:47

      Val Longhurst   1:04:45   3rd AG

      Tricia Howarth   1:04:48   2nd Athena

      Sara Mcelrath   1:07:02   3rd AG

      Diana Ortiz   1:11:41

      Roy Hall   1:13:06   2nd AG

   Escape from Ft. Delaware International Distance (39 team points)

      Katie Dickerson   2:20:33   2nd Overall Female

      Craig Deputy   2:20:42   1st AG

      Lenny Rogers   2:26:26   1st Clydesdale

      Nick Anderson   2:31:49

      Kristy Burnett   2:35:30   1st AG

      Cindy Johnson   2:44:09   1st AG

      Amanda Pupillo   2:48:16   2nd AG

      Dave Smallwood   2:57:22

      Jack Carey   3:11:42

      Barbie Woodland   3:15:40   

We increased out lead over the weekend from 3 points to 43 points by scoring 84 points in the two races. Special shout out to Katie Dickerson who scored 21 points alone in the two races and showed outstanding sportsmanship that shows what the Dawgs are all about! Below are the top five teams. Next race for points is Tri-It tri and du on June 9. Great races for first timers and novice level but it is open to everyone.

Tri-Dawgs   200

Turk's Head   157

UD   61

T3   47

Team Bricks   44

   Columbia Olympic Distance

      Brett Saunders   2:12:22   1st AG

      Jocelyn Saunders   2:26:14   1st Masters

      Brooke Saunders   2:33:13   2nd AG

      Doreen DiMeglio/Lisa McKelvey/Kevin McKelvey 3:34:33

   Ironman Texas

      Dave Drysdale   12:36:05

      Josh Inkell   15:48:22

    

Don't forget that if I miss anyone, send me your results and I will post it the following week. I just don't have the time to research every race.

Long Runs

Thinking about adding long runs to your training routine? Click here for some tips.

Oakwood Valley Swim Club

Looking for a summer swim club? Oakwood Valley Swim Club is accepting memberships and is offering 10% off for Tri-Dawgs. For more information visit www.ovcswim.com or e-mail oakwoodvalleyclub@gmail.com.  The pool is located at 4909 Kirkwood Highway between Kirkwood Auto and Artisans Bank.  

ChesapeakeMan Endurance Festival

They have a lot of unique endurance races on September 21. Click here to register for one of them.

Pre-Race Nutrition Blunders

Click here.

Swimming Deaths in Triathlons

Click here for the article.

Bikeline Newark

I had another great experience at Bikeline this weekend. Their customer service for Tri-Dawgs is outstanding. Ask for Howard at Newark and tell him you are a Dawg. Please don't hesitate to use them or Bikeline Wilmington.

From Xterra Wetsuits

We very happy to announce an incredible offer to my sponsored clubs, teams, and coaches in the hopes that all of you will have the chance to swim, bike, and run among the monuments of our nation's capitol!

As a proud sponsor of the 8th Annual Nation’s Triathlon to Benefit the Leukemia & Lymphoma Society XTERRA Wetsuits has an exclusive promotional offer for all our triathlon club members - Save $25 off your registration for this event when you use online code NTSAVE25*. *expires 5/31/13

Don’t miss out on Washington DC’s only triathlon taking place on Sunday, September 8, 2013 in the nation’s capital. Featuring a course that winds through Washington, DC’s monument corridor, participants have the opportunity to race this International Distance triathlon as an individual or relay team. Register Today!
Have a great week!
Coach