Click here for the practice.
Results
North East Sprint Tri
Blair Saunders 1:19:41 1st overall male
Brett Saunders 1:22:35 2nd overall male
Brooke Saunders 1:27:57 1st overall female
Jocelyn Saunders 1:28:17 2nd overall female
Sandra Van Wormer 1:57:51 1st AG
Larry Filtz 2:02:58
North East International Tri
Brian Denney 2:21:17
Dave Anshen 2:26:47 1st AG
Marianne Moore 2:34:25 1st AG
Amanda Pupillo 2:42:12 1st AG
Kristy Burnett 2:42:19 2nd AG
Ron Williamson 2:53:18
Glenn Moore 2:58:34 2nd AG
Amy Brett 3:05:14 3rd AG
Jack Carey 3:12:40
Ironman Louisville
Holly Burns 12:58:07
Joe Burns 13:17:38
Cazenovia, NY Sprint Tri
Tara Estes 1:26:46 2nd AG
A small but mighty group of 15 Dawgs went down to North East and racked up 73 points for the team. We increased our first place lead with a total of 737 points which is 291 points more than our closest rival. Next Piranha race is Diamondman Sprint and Youth Tri and Du on Saturday September 7 and Diamondman Half Tri and Du on Sunday September 8. We have a total of 22 entries for these two races so far. Quite a few of our Tri-Dawgs are in the running for top 3 in the Age Group categories.
OWS
This Wednesday will be our last open water swim at Lums Pond. Monday track workouts and Tuesday group ride will continue.
How to Master Marathon Hydration
Click here.
Physiological Changes in an Ironman
Pretty amazing what the body goes through in one of these. Click here.
Have a great week!
Coach
Coach Glenn Moore
Delaware Swim and Fitness Tri-Dawgs
4905 Mermaid Boulevard
Wilmington, DE 19808
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