Practice
Click here for the practice.
Click here for the practice.
Piranha Awards
Top Ten Clubs (Entries, Points) Out of about 210 clubs
DSFC Tri-Dawgs 331 932
Turk's Head Racing 136 620
UD Triathlon Club 77 251
Wooden Wheels 95 241
Team Bricks 86 210
Bike Line Tri Club 87 193
Pittsburg Triathlon Club 96 159
Mid-Maryland Tri Club 87 157
Poolesville Triathlete Consortium 43 146
Dave's Road Bikes 60 143
Top Age Groupers
Blair Saunders 1st Overall
Mike Welch 5th Overall
Brett Saunders 1st 0-19
Josh Boesen 2nd 30-34
Brooke Saunders 1st 0-19
Kristy Burnett 1st 25-29
Amanda Pupillo 2nd 25-29
Nancy Welch 3rd 25-29
Katie Dickerson 1st 30-34
Margaret Lafashia 1st 40-44
Jocelyn Saunders 1st 45-49
Marianne Moore 2nd 55-59
Joanne Mullen 1st Athena
Tinna Otero 2nd Athena
Results
Cape Henlopen Triathlon
Blair Saunders 40:15 1st AG
Vince Lafashia 41:11 1st AG
Brett Saunders 42:35 2nd AG
Jocelyn Saunders 42:45 3rd Overall
Jake Minka 44:14 3rd AG
Stephen Hamilton 45:47
Brooke Saunders 46:08 1st AG
Craig Deputy 46:15
Grant Otto 49:17
Nicholas Price 50:13
Alexa Murray 55:47
Diane Arnold 55:58 3rd AG
Cheryl Williams 56:54 3rd AG
Joanne Mullen 56:56 1st Athena
Brian Drysdale 57:42
Sandra Van Wormer 57:58 3rd AG
Heather Drysdale 1:02:43
Roseann Salasin 1:04:07
Jane Schindewolf 1:04:49
Michelle Wang 1:05:21
Tinna Otero 1:06:11
Cape Henlopen Duathlon
Josh Boesen 42:06 3rd Overall
Catherine Thompson 59:01 3rd AG
USAT Duathlon Nationals Sprint
Josh Boesen 55:06
Julie Boesen 1:01:52
Both qualified for Worlds next spring in Spain!
Xterra World Championships
Josh Loren 3:25:49
Blair Saunders 3:26:48
Vince Lafashia 3:54:06
Marine Corp Marathon
Andrew Brett 3:35:47
Amy Brett 4:14:44
Pat Hall 4:56:01
First Annual Club Party
Our first annual club party will be Saturday November 2 at 6:00 at the DSFC Pike Creek location. The address is 4905 Mermaid Boulevard 19808. Come out and celebrate our club championship! You will also have an opportunity to order uniforms that night. And Lenny Rogers will be putting together one of his renown slide shows of the team throughout the year. Please send him pics to include at lenny_rogers@hotmail.com.
We hope everyone will be able to come out and celebrate a very fun and successful season! We've grown so much this year, and it will be a great chance to meet some of your teammates that you didn't even know you had! The signup page is the same as every tailgate. Pick a food category and pencil in a description of what you'd like to bring. . BUT this time, you'll see uniform sizes listed, too. Here's the deal ... If you have a uniform and you are willing to let others try it on for size, choose the size from the list, and pencil-in a description. Diane's is there first, so you can see what's happening. If you don't already have a uniform, this is your chance to come and try one on. Thinking about getting a tri-suit? Bring your checkbook and we can get the order done that night! It is also BYOB. Click here for the sign-up page.
Bike Weight and the Myth of Fast Bikes
Click here for an interesting article on the folly of spending thousands of dollars on a lighter bike thinking it will make you significantly faster.
CR Half Marathon Survey
Duncan Outslay has asked the club to take a survey to help improve the Caesar Rodney Half Marathon. The survey takes less than 5 minutes.
Milestones
Congratulations to Josh and Jen Loren on their wedding in Maui while Josh was there for the Xterra World Championships!
Track Practices
This past Monday was the last night we’ll be at McKean. We have reserved the track at the University of Delaware on Tuesday nights with lights on from 5:45pm until 7:15pm. That goes into December.
How to Jump from Sprint to Olympic Distance Tri's
Injury Prevention Checklist
Xterra Wetsuit Sale
XTERRA Wetsuits is finally discounting the fastest, most buoyant wetsuit in existence, the Vendetta Sleeveless. Regularly $500, the Vendetta Sleeveless price has been cut in half and will be available for the all-time low price of $249 for a very limited time.
In addition, we will be selling the Velocity-M Speedsuit at a discounted price of $129 (regularly $350). If you haven't already heard, the Velocity-M Speedsuit had the fastest swim time at the Kona World Championships in both 2012 and 2013.
This promotion will be sent out to our internal database tomorrow morning, however, I wanted to give your members a jump start on the discount to ensure they get first dibs before we sell out.
Please share this at your soonest convenience.
Sale Ends October 29th, 2013!
From CoreRecoverySuit
As a fellow triathlete, we want to introduce you to a brand new product that we believe will greatly improve your training ability. We at CoreRecoverySuit have had the advantage of this new product for a few months now and our team has seen some dramatic results. The CoreRecoverySuit is a unisex clothing line that can be frozen or warmed up to decrease inflammation, limit muscle breakdown, loosen tight muscles and lower your core temperature, all while allowing you to be fully mobile. We want to spread the word to all triathletes so they can continue pushing their bodies to the limit, taking the sport to a new level. As such, we want to provide you and your team members with an introductory offer of 15% off our entire CoreRecoverySuit line. This offer is good for all orders placed within the next 45 days. Please feel free to provide the coupon code: int15 to your active team members. You can find our products online at www.CoreRecoverySuit.com. We are also on Facebook. If you spread the word to your team members to like us on Facebook, we will be sure to provide further discounts and advantages to all of your members.
Like The Tri-Dawgs On Facebook
Click here.
Have a great week!
Coach
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