Practice
Click here for the practice. We've reached capacity in the pool on Saturday mornings. I can't take any new people at this time. And if you haven't been to practice in the last six months, check with me before coming.
The Saturday morning spin class at Pike Creek is getting filled to capacity. Tri-Dawgs that aren't members are welcome to come to the class but they can't take a bike until 9:00 so that members have an opportunity to get a bike. Of course, for as little as $19.99 per month you can join the fitness center and take advantage of all the club offers.
Milestones
Congratulations to Vince Lafashia for qualifying for Team USA 2014 ITU Cross Triathlon World Championships in Germany!
Check Your Rankings
Last chance to make any corrections that might affect your rankings. Go here to check your ranking. If you made All American or Honorable Mention All American, please let me know.
Nutrition Goals
Click here.
How to Stay on Your Feet in the Snow
Unfortunately this is much needed right now.
Get Butt Out of Bed!
Here is a video that might help inspire you to rise and shine on those dreadful winter days we've been having.
What Swimmers Know
Have a great week inspite of the weather.
Coach
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