Practice
Click here for the practice.
Resolution Classic 5K
This race directly benefits the Tri-Dawgs and is our only fundraiser. I will again be the race director. I still need about eight more volunteers race day to help be a course marshal. Everything else is about covered. We always have a very fun post race gathering of the Dawgs in the gym. Below is a list of help that I need. Please let me know if you would like to volunteer.
Please help spread the word about the race and get yourself signed. It's a great way to give back to the club. A flyer is attached.
We will also be having a silent auction. Contact Maria Sawczuk at legalady120@gmail.com if you can help with this.
Delaware Swim and Fitness Center
Looking for that ideal gift that keeps giving or trying to get your training ramped up? Consider a membership to DSFC. Pricing starts at $19.95 per month and there are two locations to use. Click here for more information. You can sign up right online.
Rocky Fat Ass 50K
Click here for details.
Women Specific Running Injuries
Click here.
Tri-Dawg Gear Update
The deadline for team uniform orders is December 20th! Pictures, pricing and important ordering info is available here, on the team's website.
Milestones
Congratulations to Dave and Annie Drysdale on their recent wedding.
Can Endurance Athletes Tolerate More Pain?
Click here for an interesting article on pain which we all experience.
Rudy Project
BRO ORDERING INSTRUCTIONS:
PLEASE forward these instructions to ALL of your members!!!
HERE’S HOW TO GET 55% OFF OF RUDY PROJECT GEAR (Valid through Dec 2014):
-Enter sponsorship code: DelawareTriDaw
*UPDATE: Additional 15% discount now applies to closeout items and promotions!
Have a great week!
Coach
No comments:
Post a Comment