Practice
We started about a month ago adding backstroke to our toolbox. Wish I had a video of the first day. We have come so far with this stroke. Click here for the practice.
Resolution Classic 5K
This race directly benefits the Tri-Dawgs and is our only fundraiser. I will again be the race director. I still need about eight more volunteers race day to help be a course marshal. Everything else is about covered. We always have a very fun post race gathering of the Dawgs in the gym. Below is a list of help that I need. Please let me know if you would like to volunteer.
Please help spread the word about the race and get yourself signed. It's a great way to give back to the club. A flyer is attached.
We will also be having a silent auction. Contact Maria Sawczuk at legalady120@gmail.com if you can help with this.
Catching Kayla
Here is an unbelievable story about a high school runner who has MS.
Make Your Own Bike
Here is how you can make your own bike out of cardboard.
Gift Ideas for the Triathlete
Click here for some ideas for your favorite triathlete or to drop a few hints for the family.
Resting
One of the hardest things to do as a triahtlete. Here is good article on basic rules of resting.
Philadelphia Marathon Results
Amanda Pupillo 3:27:15 Boston Qualifier
Marc Oleynick 3:28:05 Bost on Qualifier
Vic Sucholdolski 3:28:14
Jamie Brabston 3:51:46
Aaron Perelman 1:29:08 (Half marathon)
Tinna Otero 2:54:44 (Half Marathon)
I'm guessing there are more but this is all I know of.
Have a great Thanksgiving!
Coach
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