Newsletter June 2, 2014

Newsletter

Several people have asked if they were dropped off the distribution list since they have not gotten a newsletter recently. With our daughter's wedding, vacation, training and work kicking my ass, I have had little time to keep up with the newsletter. Not sure how regular it will be this summer.

Eagleman

Sounds like we have a record number going. Usually we have an informal tailgate where you just bring your own food and drinks. I have the tents but since I am competing this year, I would like to be able to hand them off to someone who is going and not competing.  If you could help me out with this, please let me know.

Swimming Drills

http://www.enduranceworks.net/resources/swim-drill-videos#kicking

Results

Cascade Lake

Sprint Tri

Nick Anderson                                    1:18:33            2nd Div

Kristy Burnett                         1:19:20            3rd Div

Andrew Campbell                   1:25:29            5th Div

Maritime International

Olympic Tri

Kevin Hicks                            2:39:19

Xterra Discounts

The discount for individuals is $20 off an XTERRA Championship distance triathlon or $25 off the Sprint distance.

The discount for the relay team category is $30 off the Championship and $35 off the Sprint.

Here is our complete list of event discounts for 2014.

Please share with your club members!

TRI CLUB DISCOUNT CODES:

Here are the PIN codes to be applied during online registration, along with the links to the race page.

When selecting your "entry type" make sure to select the category of race you want with "Tri Club" in the title. (ie: "XTERRA East Championship - Tri Club - Individual”)

Type the PIN into the PIN box, once the PIN is in applied, scroll down to accept the waiver.

USAT Off-Road Nationals - XTERRA East Championship & Sprint on June 16, 2014 in Richmond, VA:

RVACLUB14

www.xterrarichmond.com

Mountain Championship & Sprint on July 19, 2014 in Beaver Creek, CO:

BCCLUB14

www.xterrabeavercreek.com

XTERRA Utah: Long or Short on September 20, 2014 in Ogden, UT:

XTCLUB14

www.xterrautah.com

Milestones

Congratulations to Theresa Carpenter and Josh Maybury on their recent engagement.

Have a great week!

Coach

Newsletter May 13, 2013

Results

Ironman 70.3 New Orleans

Marc Oleynick                        5:11:02

Peggy Oleynick                       7:08:58

Ironman 70.3 San Juan

Vic Suchodolski                      5:46:05

Marianne Moore                      6:23:13            2nd AG

Diana Ortiz Beaudet               6:44:34

Glenn Moore                                       7:06:45

Aaron Mason                          7:23:52

Boston Marathon

Brian Welch                            2:59:16

Mike Welch                             2:59:16

Amanda Pupillo                              3:29:48

New Jersey Devilman

Sprint Du

Joshua Loren                           1:30:57            1st M

Patrick Hall                             1:53:58            3rd Div

Half Lite 50 Du

Tinna Otero                             4:36:44            1st Div

Sprint Tri

Michael Welch                                    1:28:28            3rd M, 3rd Div

Blair Saunders                         1:31:05            1st Div

Brian Welch                            1:31:33            3rd Div

Aaron Perelman                              1:33:38    4th Div

Vince Lafashia                                    1:36:16            3rd Div

Katrina Dowidchuk                1:38:02            1st Div

Susanne Vanzijl                              1:38:20    2nd Div

Jamie Brabston                                1:42:50    1st Div

David Drysdale                               1:43:57   

Bryan Tingle                           1:45:00            5th Div

Brian Denney                          1:46:33           

Eric Wolf                                            1:50:51           

Nick Anderson                                    1:53:14            1st Div

Andrew Campbell                   1:56:55           

Brian Drysdale                                    1:58:37

Larry Filtz                                           2:08:05            5th Div

William Hollandsworth           2:13:20            3rd Div

Peggy Oleynick                               2:15:15    2nd Div

Roy Hall                                              2:18:30            1st Div

Eric Robson                            2:23:45           

Half Lite 50 Tri

David Anshen                         3:24:41            3rd Div

Marc Oleynick                        3:29:18            5th Div

Jason Flickinger                              3:33:11   

Joseph Burns                           3:36:32           

Amanda Pupillo                              3:42:32    4th Div

Holly Burns                             3:44:29            1st Div

Marianne Moore                              3:45:11    1st Div

Kristy Burnett                         3:47:09            2nd Div

Cindy Johnson                                    4:00:58            1st Div

Gregg Fink                              4:04:56           

Patricia Clifford                              4:21:23    5th Div

Steelman

Below is a link to the 6th Annual Steelman OWS Race.

https://www.lin-mark.com/RaceDetails.aspx?RaceID=707bc500-60fb-4027-bd2d-061a13855739

A few of us did this event last year and it was a great alternative to the typical endurance challenges we do throughout the season. I'm hoping to get a large group to head up there again this year.

-Sunday, July 13th, 2014.

 (Keep in mind this is the day after Diamond in the Rough).

-Offers 3 race options: 3 mile, 1.5 mile, 3 mile relay team.

-Wetsuits are permitted (but disqualify you for any awards).

-Compared to some other bodies of water, Lake Nockamixon

 (Quakertown, PA) is equivalent to swimming in your bathtub water.

 Minus the rubber duck, loofah and Costco-size bottle of Head and

 Shoulders. Assuming, of course, you have dandruff or recognize

 the hygienic benefits of an exfoliated _________. (Fill in the blank)

-Is great preparation for those doing any halfs or fulls this year.

-No matter how slow you swim there is plenty of post-race pizza

 available. My brother and I took 2 hours and there was still enough

 leftover for us to eat ourselves into a cheese-induced food coma

 AND receive a 10% discount on a coronary bypass. Woo to the

 hoo!!!

-Unlike a triathlon, the only equipment you need is a pair of goggles.

  And, a swim suit. (Apparently, race organizers frown upon the 

  unpleasant side-effects of cold lake water and the feeding of native

  aquatic life. Don't judge. 2 hours is a long time and boredom sets

  in quickly. :-\  )

Registration is currently open. If the link does not open for you and you need to enter through the homepage (steelman.com), be sure you do not register for the Steelman Triathlon.

Walk for the Cure

Fellow Tridawgs - wanted to call your attention and hopefully support for our annual Walk for the Cure in support of Arthritis. Funds raised go for research to find a cure for Arthritis which afflicts 50 million adults and 300,000 children at a cost if $128B annually just in the United States. This is close to my heart as my daughter, a competitive athlete, was diagnosed with the disease in 2011. We need science to advance to afford her and others a quality of life we all enjoy.

You can register, make a contribution or both through the attached link.  Thank you in advance for your support! 

www.walktocurearthritis.philly.kintera.org/salasinsteppers

Date: Saturday, May 17th

Location: Franklin D. Roosevelt Park, 20 Pattison Ave. A, Philadelphia, PA 19148

Time: Registration Opens at 9; Walk begins at 11

5K Run

What: 5K run & Crab Feast

Date:  Thursday, June 5th

Time: 6:00 p.m.

Where: Szymanski House (709 Haddon Road, Wilmington DE 19808)

Please mark June 5th on your calendars to join us for the 6th  annual Crabowitz 5K fun run and crabs!  We will be supplying crabs and pizza, water, Yuengling, and our own Brewmaster Tony BBQ , will once again be providing two kegs of “Rebel Electrolite Ale”  J !

If you prefer something else, please bring your drink of choice, and please let us know if you can attend and how many you will be bringing.  The run is optional and kids are welcome !

We are also continuing the tradition of collecting donations for the B+ foundation.  The Andrew McDonough B+ Foundation honors the life of 14-year-old Andrew who battled leukemia and sepsis. Andrew’s B+ blood type became the perfect message – Be Positive – to reflect how Andrew lived his life and how he inspired others to do the same. The B+ Foundation is about kids helping kids fight cancer -- by providing financial and emotional support to families of children with cancer, and by providing childhood cancer research grants.

Thanks and looking forward to another great event!

Have a great week!

Coach

Newsletter April 28, 2014

Devilman Challenge

Turks Head tri team has challenged us to a head to head competition using the Devilman sprint and half lite du and tri. TH came in second to us in the Piranha club series and they are anxious to see how they stack up to us one on one.Of course this means we need to get as many signed up for this race as possible. New this year is a sprint and half du which will also count towards the challenge. Click here to sign up for Devilman. So far we have 39 entries and Turks has 17. 

We will also be kicking off the season with another one of our fabulous tailgates at Devilman. Turks Head members have been invited to join us post race. Click here to sign up for the tailgate. 

We have many people new to the club and some whose names I have forgotten (it happens at my age). I will not be racing but I will be there so please come up and introduce yourself.

Race Results

Kevin Hicks has volunteered to gather race results. You can send him your results at klhicks72@verizon.net. He will compile the results and send them to me for the newsletter. We love race reports especially from out of the area races. Please send them to me and I 

will post them in the newsletter.

Group Ride

I posted a note on Facebook about a ride on Saturday starting from south Chesapeake City. Even though it posted was only a day or two before the ride, we had an awesome turnout. Don't hesitate

to do the same. It was a great way to quickly get something organized. Don't forget to like the club on Facebook.

Open Water Swims Start May 7th

Well its that time of year to begin our open water swims at Lums Pond. The swims start Wednesday the 7th of May between 6 pm and 7 pm and run every Wednesday through August. We have a few rules stated below that we must follow.  Hope to see some or all of you out there.

Directions:  Enter thru the main gate at Lums Pond and follow to AREA 1.  http://www.destateparks.com/park/lums-pond/directions/index.asp

Rules for Open Water Swim (OWS)

(This is to ensure we keep our permit as well as ensure the safety of our team members and friends in the water)

Must Be a Member of the Tri-Dawgs or a Guest of a Tri-Dawg.

WEDNESDAY OPEN WATER SWIMS ARE OPEN TO ALL TRI-DAWGS PROVIDED THE MEMBER REGISTERS AS A "DELAWARE SWIM AND FITNESS TRI DAWG" FOR ANY PIRANHA SPORTS EVENT THEY PARTICIPATE IN DURING 2013.

The OWS is NOT open to members of other teams, while we are a supportive group, this is a Tri-Dawg ONLYsponsored event 

TRI DAWGS ARE ABLE TO BRING GUESTS AS LONG AS THE GUEST AGREES TO REGISTER AS A "DELAWARE SWIM AND FITNESS TRI DAWG" DURING ANY PIRANHA SPORTS EVENT THEY PARTICIPATE IN DURING 2013.   Please introduce your guest to Vince LaFashia or Margaret LaFashia (or the assigned Tri-Dawg leading the swim that particular evening) so we are aware that there is someone new in attendance.  If you bring a guest, you are responsible for your guest and should swim with them. 

Must Sign-In & MORE importantly, you Must Sign-Out 
You cannot enter the water until you have signed in (a notebook will be present when you arrive). ALSO Please do not leave for your car until you sign out. This is also your signature letting us know that you are swimming with the understanding that you are "swimming at your own risk". 

Must wear a BRIGHT colored swim cap
Dark Blue and Black swim caps are NOT considered bright.  This is so the kayakers can see you.  If you do not have a swim-cap or forgot one, please try and borrow from a teammate.  You cannot swim without a swim cap.   

Please do not enter the water before 6:00pm and you Must be out of the water by 7:00pm
No swimming without kayakers in the water.  If you are half way thru a lap and you see the kayakers pulling the buoys, you turn around with them. NO exception.
 
Please keep the buoys to your left (so counter clockwise circle swimming)
This is to help collisions in the water from happening.  You do not need to swim to the furthest buoy to turn around, however you must stay between the first and last buoy,  you can turn around whenever you like, just do it with caution and keep the buoys to your left.   

Please Swim with Caution
The people in the kayaks are NOT lifeguards. NOTE:  You are swimming at your own risk.  They will assist if you need it but you should be able to swim.   If you see a fellow teammate struggling, you STOP and ASSIST and yell to a kayaker.

We usually have two to three kayakers in the water.  Sometimes we are in need of kayakers.  If you would like to be a kayaker / have a kayak. please contact Vince LaFashia (newacls@yahoo.com or 302-383-0060) and let him know so he can plan accordingly on nights we may need your help. 

Have a great week!

Coach

 

Newsletter April 23, 2014

Devilman Challenge

Turks Head tri team has challenged us to a head to head competition using the Devilman sprint and half lite du and tri. TH came in second to us in the Piranha club series and they are anxious to see how they stack up to us one on one.Of course this means we need to get as many signed up for this race as possible. New this year is a sprint and half du which will also count towards the challenge. Click here to sign up for Devilman. So far we have 37 entries and Turks has 19. 

We will also be kicking off the season with another one of our fabulous tailgates at Devilman. Click here to sign up for the tailgate. 

Mt. Tremblant 70.3 and Lake Placid IM Slots 

Buenos Dias Coach!
I got a message from my friend Jerome that Ken Glah has slots available for Mt Tremblant 70.3 and also for Lake Placid. If they are interested in Mt. Tremblant I would have to know by the end of the day and ASAP for Lake Placid. Could you please forward that information to all? E-mail address is marcoleynick@gmail.com.
Happy Training ...13.5 weeks to go!
Marco

Open Water Swims Start May 7th

Well its that time of year to begin our open water swims at Lums Pond. The swims start Wednesday the 1st of May between 6 pm and 7 pm and run every Wednesday through August. We have a few rules stated below that we must follow.  Hope to see some or all of you out there.

Directions:  Enter thru the main gate at Lums Pond and follow to AREA 1.  http://www.destateparks.com/park/lums-pond/directions/index.asp

Rules for Open Water Swim (OWS)

(This is to ensure we keep our permit as well as ensure the safety of our team members and friends in the water)

Must Be a Member of the Tri-Dawgs or a Guest of a Tri-Dawg.

WEDNESDAY OPEN WATER SWIMS ARE OPEN TO ALL TRI-DAWGS PROVIDED THE MEMBER REGISTERS AS A "DELAWARE SWIM AND FITNESS TRI DAWG" FOR ANY PIRANHA SPORTS EVENT THEY PARTICIPATE IN DURING 2013.

The OWS is NOT open to members of other teams, while we are a supportive group, this is a Tri-Dawg ONLYsponsored event 

TRI DAWGS ARE ABLE TO BRING GUESTS AS LONG AS THE GUEST AGREES TO REGISTER AS A "DELAWARE SWIM AND FITNESS TRI DAWG" DURING ANY PIRANHA SPORTS EVENT THEY PARTICIPATE IN DURING 2013.   Please introduce your guest to Vince LaFashia or Margaret LaFashia (or the assigned Tri-Dawg leading the swim that particular evening) so we are aware that there is someone new in attendance.  If you bring a guest, you are responsible for your guest and should swim with them. 

Must Sign-In & MORE importantly, you Must Sign-Out 
You cannot enter the water until you have signed in (a notebook will be present when you arrive). ALSO Please do not leave for your car until you sign out. This is also your signature letting us know that you are swimming with the understanding that you are "swimming at your own risk". 

Must wear a BRIGHT colored swim cap
Dark Blue and Black swim caps are NOT considered bright.  This is so the kayakers can see you.  If you do not have a swim-cap or forgot one, please try and borrow from a teammate.  You cannot swim without a swim cap.   

Please do not enter the water before 6:00pm and you Must be out of the water by 7:00pm
No swimming without kayakers in the water.  If you are half way thru a lap and you see the kayakers pulling the buoys, you turn around with them. NO exception.
 
Please keep the buoys to your left (so counter clockwise circle swimming)
This is to help collisions in the water from happening.  You do not need to swim to the furthest buoy to turn around, however you must stay between the first and last buoy,  you can turn around whenever you like, just do it with caution and keep the buoys to your left.   

Please Swim with Caution
The people in the kayaks are NOT lifeguards. NOTE:  You are swimming at your own risk.  They will assist if you need it but you should be able to swim.   If you see a fellow teammate struggling, you STOP and ASSIST and yell to a kayaker.

We usually have two to three kayakers in the water.  Sometimes we are in need of kayakers.  If you would like to be a kayaker / have a kayak. please contact Vince LaFashia (newacls@yahoo.com or 302-383-0060) and let him know so he can plan accordingly on nights we may need your help. 

Race Results

If anyone would like to track down race results for the newsletter, send me an e-mail. 

Have a great week!

Coach

Newsletter April 16, 2014

Results

I know a lot of people raced this weekend including me. I just have not had the time to track down everyone's results. I sure could use help doing this. It would mean getting the results and forwarding them to me to put in an e-newsletter.

Tri-Dawg Night at Bikeline Newark

Vince Lafashia has set up a night for the Tri-Dawgs on Saturday April 19th starting at 4:30. They will be conducting some basic maintenance how-to's include tire changing. Plus you will be able to take advantage of the discounts we get on all bikes, clothing and accessories. This will most likely be followed by dinner and drinks on Main Street. Bikeline is located at 212 E. Main Street. Please e-mail Vince at newacls@yahoo.com if you are planning on coming since there is a limit on the number of people that can be accomodated.

Devilman Challenge

Turks Head tri team has challenged us to a head to head competition using the Devilman sprint and half lite du and tri. TH came in second to us in the Piranha club series and they are anxious to see how they stack up to us one on one.Of course this means we need to get as many signed up for this race as possible. New this year is a sprint and half du which will also count towards the challenge. Click here to sign up for Devilman. So far we have 37 entries and Turks has 19. 

We will also be kicking off the season with another one of our fabulous tailgates at Devilman. More details to follow. 

Eagleman

Dear IRONMAN 70.3 Eagleman Registered Athlete,

IRONMAN anticipates acquiring the IRONMAN® 70.3® Eagleman® triathlon, which was previously licensed by The Columbia Triathlon Association Inc. (CTA).

At IRONMAN we value our athletes and want to reassure you that your registration for 2014 IRONMAN 70.3 Eagleman will be honored. 2014 IRONMAN 70.3 Eagleman will still offer 30 qualifying slots to the 2014 IRONMAN World Championship in Kona and 40 qualifying slots to the 2014 IRONMAN 70.3 World Championship in Mont-Tremblant. For IRONMAN 70.3 Eagleman questions, please email eagleman70.3@ironman.com and, for event details, please visit the IRONMAN 70.3 Eagleman website.

In addition, IRONMAN is excited to announce, the inaugural IRONMAN Maryland, which will take place in Cambridge, Maryland on Saturday, September 20, 2014. IRONMAN 70.3 Eagleman is a great training race for anyone who is ready to step up to the full 140.6-mile IRONMAN challenge! For IRONMAN Maryland registration details click here.

For the full press release please click here.

We are excited and can't wait to see you at the starting line!

Mike Clark Legacy Foundation

On behalf of the Mike Clark Legacy Foundation, I’d like to thank the Tri Dawgs for choosing to support the MCLF with sponsorships and volunteering!

During the Delaware Marathon and Funning Festival, The MCLF committee members and supporters take on the very important job of course marshals in the beautiful Wawaset Park neighborhood. This is a critical role ensuring runner safety, traffic control and providing motivation to the runners.  There are 24 corners to cover, and we will be doing this in two shifts.

Volunteers are invited to participate in the post-race festivities at the Riverfront. You’ll also be provided with an event t-shirt, safety vest, whistle, and convenient parking. If not running, please consider volunteering your time on Sunday, May 11th. It’s a fun day!

Please click on the link below to sign up for a spot:

http://www.signupgenius.com/go/20F0D49ADAB2DA64-mclf1

Thank you so much!

Andrea Ladany

MCLF Executive Board Member

302-593-7168

Have a great week!

Coach

Newsletter March 19, 2014

Devilman Challenge

Turks Head tri team has challenged us to a head to head competition using Devilman. TH came in second to us in the Piranha club series and they are anxious to see how they stack up to us one on one.Of course this means we need to get as many signed up for this race as possible. New this year is a sprint and half du which will also count towards the challenge. Click here to sign up for Devilman.

Eagleman Update

Click here.

Track Workout Tips

Click here.

Tri Mania Summit and Expo

Click here. It's in Bethesda, MD March 22. Mirinda Cafrae and Tim O'Donnell will be the keynote speakers.

Peeing in the Pool Could Be Harmful

I got to believe that 19% is a lot higher! Click here.

Choosing Running Shoes

Click here.

A Race Day Nutrition Plan

Click here.

IMLP Video

Here is a good video of IMLP 2013. Keep an eye out for the Tri-Dawg tents and Lenny Rogers at about 8:10.

Mike Clark Legacy Foundation

Our Tri Dawg Board of Directors met two weeks ago and we decided to partner with a local charity (Mike Clark Legacy Foundation).  For more information on MCLF and Mike Clark (a Delaware Ironman triathlete who past away in 2008), please see the attached http://www.mclf.org/ 

The Mike Clarke Legacy Foundation (MCLF) is 100% volunteer-driven and we have two opportunities to help MCLF in 2014.

1) On May 11th, the Tri Dawgs have a opportunity to assist as course marshals during the Delaware Marathon.  We would assist the MCLF team by providing 10 volunteers to help in the Wawaset neighborhood (volunteers would be assigned a shift lasting two hours). 

2) In August, MCLF will host the Mike Clark Memorial Bide Ride. MCLF has two rest stops on the course - Ashland Nature Center and Northbrook Orchard. Both are great locations!  We would provide our Tri Dawg team tent, a table for snacks, and volunteers to take shifts at one (or both) of these rest stops.  We would like to provide 10 volunteers (again, we would have shifts). The bonus, you can ride the course after your before/after your shift. 

Please let me know or contact David Anshen (anshen4@comcast.net) directly if you are interested in being a volunteer.  More details will be provided as we get closer to the events.  

Milestones

Cogratulations to Laura O'Sullivan on her promotion to captain. Laura is a 21 year veteran of the New Castle County police force.

Jennersville Y Group Ride

We will be starting this ride on Tuesdays start April 1. We leave the Y at 6:00 PM sharp for about a 20-22 mile ride. All levels welcome. No one left behind. Lots of rolling hills in beautiful Amish country in southern Chester County with one challenging climb.

Triathlon Transition Clinic

See the attachment regarding information on this clinic April 5th with Duncan Outslay. This should be excellent for both novices and those who need a refresher before the season starts.

8 Stages of a Marathon

Click here.

Have a great week!

Coach

Newsletter March 9, 2014

Club Update

About a year and a half ago I put out a call for anyone interested in serving on an advisory board for the club to contact me. We had gotten so large and there were so many directions we could go that I thought it best if a group made decisions instead of just me. About a dozen people responded and over that time a few have left and a few more have asked to be added. So far we have incorporated the club as a non-profit and set up a bank account. Group rides, open water swims, track workouts and social activities have been started as well as the club taking over the Resolution Classic 5K. In the works is an updated website, a data base of swim, bike and running workouts, and the formation of club bylaws. Soon we will be adding insurance coverage for club members and insurance coverage for directors and officers through USAT.

The advisory board has discussed adding a nominal annual membership fee of $12.50 to cover insurance and other expenses. Our goal is to have the new secure website up by September 1 in which you will be able to pay the dues which will include all of 2015. We will have a members only access to the website which includes all the discounts offered by our sponsors as well as other information. When you pay your dues you will be able to print out a membership card which can be used for the discounts our sponsors offer. One purchase from any one of our sponsors will most likely more than earn your annual membership fee back.

If you have any questions or concerns about the direction the club is taking, please reply by e-mail to me only and please do not reply all.  We are in need of some expertise in setting up the new website so if you can help with that, please let me know.

Practice

Click here for the practice.

Bikeline Newark

Vince is organizing a Friday night get together at Newark Bikeline in April. There will a clinic on tire changing as well as special offers for Tri-Dawgs and a chance to talk to Bikeline personnel about questions you may have. You can also see their new state of the art computerized bike fit system. There is a limit on the number that can attend. If you are interested contact Vince at newacls@yahoo.com. I will let everyone know as soon as we have a date set.

Results

Jenn Bunora

   Haleiwa (HI) Sprint Tri   1:25:36

Commonly Asked Training Questions

Click here.

Spring Bike Tune Up

Believe it or not spring is around the corner. Click here for tune up tips.

More USAT All Americans

Congratulations to Jamie Brabson for making All American in the 20-24 AG!

Five Strength Training Exercises for Runners

Click here.

Biking Advice

Click here.

Why You Need a Swim Coach

Click here.

Track Workouts

Starting next week, we will meet on Wednesday Nights though the month of May. So, March – May, 6:00pm on St. Mark’s track with Coach Fischer.

Mike Clark Legacy Foundation

Our Tri Dawg Board of Directors met two weeks ago and we decided to partner with a local charity (Mike Clark Legacy Foundation).  For more information on MCLF and Mike Clark (a Delaware Ironman triathlete who past away in 2008), please see the attached http://www.mclf.org/ 

The Mike Clarke Legacy Foundation (MCLF) is 100% volunteer-driven and we have two opportunities to help MCLF in 2014.

1) On May 11th, the Tri Dawgs have a opportunity to assist as course marshals during the Delaware Marathon.  We would assist the MCLF team by providing 10 volunteers to help in the Wawaset neighborhood (volunteers would be assigned a shift lasting two hours). 

2) In August, MCLF will host the Mike Clark Memorial Bide Ride. MCLF has two rest stops on the course - Ashland Nature Center and Northbrook Orchard. Both are great locations!  We would provide our Tri Dawg team tent, a table for snacks, and volunteers to take shifts at one (or both) of these rest stops.  We would like to provide 10 volunteers (again, we would have shifts). The bonus, you can ride the course after your before/after your shift. 

Please let me know or contact David Anshen (anshen4@comcast.net) directly if you are interested in being a volunteer.  More details will be provided as we get closer to the events.  

Lake Raystown Triathlon

My name is Ashley Reefer, I am with American Adventure Sports and we will
be hosting the first annual Lake Raystown Triathlon this May in Pa. I was
wondering if anyone from your organization would be interested in
participating or volunteering at the event? As a thank you we would offer
volunteers a free shirt and participants a discounted entry for the 70.3,
Olympic, and Sprint.

Learn more atwww.lakeraystowntri.com

Have a great week!

Coach