Practice
Click here for the practice.
Results
Escape from Ft. Delaware Sprint
Nikki Rossi 1:04:43 2nd AG
Columbia Olympic
Brandon Dombrowski 2:17:19
Bryan Mora 2:28.54 3rd AG
Kevin Hicks 2:49:53
Barb Casper 3:15:28
No Track Workout Monday 5/27
Dealing with Competitive Pressure
Click here.
Should You Eat Before a Workout?
Click here.
Have a safe and fun holiday.
Coach
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