I'm sending this out early since I will be away at Eagleman until Tuesday. Good luck to all those doing Tri-It. We have 32 signed up so far including 12 doing the youth tri. Second place Turks Head has 16 so hopefully we can build on our lead. Last count was 13 doing Eagleman 70.3 so good luck to them as well. Weekend results will be in next week's newsletter.
Practice
Click here for the practice.
Results
Reminder that I try to capture as many results as I can but with over 275 on the club it's easy to overlook someone. If you want to be sure your results are posted than please send them to me.
Escape the Cape Triathlon (This is the one in which you started by jumping off the ferry.)
Sprint:
Vince Lafashia 1:02:05 2nd AG
Chris McGoldrick 1:07:29 4th AG
Michelle Wang 1:25:39
Mike Austin 1:26:02
International:
Marc Oleynick 1:52:31 3rd AG
Paul Randolph 1:53:37
Margaret Amidon 2:02:40 3rd AG
Vic Suchodolski 2:05:50
Gregg Fink 2:11:48
Mike Laverty 2:22:49
Diana Ortiz-Beaudet 2:34:54
Diane Arnold 2:44:51
Peggy Oleynick 2:47:34
Relay:
Sandy Womer 2:22:05 (21:27 swim) 3rd swim
Training Plans
Click here to find running training plans for every distance from Runners World.
Ironman Lake Placid
I know we have a few doing this race. If you are, please go to the link below and have fill out the survey so we can get points towards the Ironman club challenge.
Core Exercises for Endurance Athletes
Click here.
Drafting
Here is a video practicing drafting techniques in the pool.
Tough Race Conditions
Heavy rain and cold temperatures had changed the Ironman 70.3 Switzerland to a duathlon, but a landslide and a falling tree early on during the bike segment forced organizers to stop the race and abort the event.
70.3 World Championships
Ironman has decided to move the championship venues around which is great. Next year will be in Mont Tremblant which is an awesome venue and the following year will be in Europe.
Karbon Speed Sale
They are having a sale on race wheels. Click here for details. Not sure if you can combine our discount with the sale but it would be worth asking.
Have a great week!
Coach
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